Air Fryer Halibut with Spicy Mango Salsa

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Air fryer halibut with spicy mango salsa is a quick and easy recipe that is perfect for a healthy weeknight dinner. This dish uses halibut, which is a firm white fish. I’ve topped it with a delicious spicy mango salsa. The end result? A delicious low-carb meal that’s also filling and satisfying.

Air Fryer Halibut with Spicy Mango SalsaPin
Air Fryer Halibut. Photo credit: My Full Belly.

Air Fryer Halibut

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One of the main benefits of using an air fryer is that it is a healthier cooking method than deep frying. This means that the fish will be lower in calories and fat, making it a healthier option for those watching their diet.

Step-by-Step Instructions

Prepare the mango salsa by combining the red onion, garlic, mango, jalapeño pepper, fresh cilantro and lime juice in a glass or other non-reactive bowl. Season generously with salt and black pepper. Stir to combine and set aside.

Turn on the air fryer and select the “Air Crisp” function or if your air fryer has a seafood setting. Set the temperature to 400 F and adjust the timer to 6 minutes. Press “Start” to pre-heat the unit.

Place the halibut fillets on parchment paper cut to fit the air fryer basket. Or use air fryer liners designed to fit your unit.

When the air fryer beeps and flashes “Add Food,” carefully place the parchment paper with the seasoned fillets inside. Add the lemon wedges and close the lid.

When the cooking time is complete, transfer the fish fillets to individual serving plates and top them with some of the Spicy Mango Salsa. Serve immediately with some micro greens, as shown, or your choice of sides.

Notes

This dish is perfect for a weeknight dinner. It comes together in under 30 minutes. The mango salsa is also quick and easy to make, with only a few simple ingredients.

If you don’t have mango on hand, pineapple can also be a good substitute for the salsa. Additionally, if you’re not a fan of spicy food, you can reduce the amount of chili pepper or omit it altogether.

Another great thing about this recipe is that it is a versatile dish. You can serve the fish on its own or with a side of rice or vegetables.

Air Fryer Halibut with Spicy Mango SalsaPin

Overall, this air fryer white fish recipe is a great option for a quick, easy, and healthy weeknight dinner. The combination of white fish and spicy mango salsa makes for a delicious and flavorful meal that is sure to please the whole family. It’s a great way to include more seafood in your diet.

Give it a try and you’ll understand why air fryer halibut is one of the best and easy air fryer recipes out there!

A spoonful of colorful salsa with mango, red onion, and herbs is held over a plate of seasoned fish garnished with microgreens.Pin
Air Fryer Halibut. Photo credit: My Full Belly.

Which White Fish Should You Use?

White fish is a versatile and healthy protein option. You can use it in so many different dishes. In this Air Fryer White Fish with Spicy Mango Salsa recipe, I suggest using halibut as the main ingredient.

Halibut is a lean and firm fish that is also low in fat and high in protein. It has a mild and slightly sweet flavor that pairs well with the spicy mango salsa in this recipe. Halibut is a great option for those looking for a more substantial fish option as it is a bit more meatier. However, there are many other types of white fish you can use with this recipe. Here are three to consider.

Haddock

One popular white fish option is haddock. Haddock is a mild-tasting fish that is low in fat and high in protein. It is also a good source of omega-3 fatty acids. Haddock is a great choice for this recipe as it cooks quickly and easily in the air fryer.

Bass

Another fish you can use is bass, which is a white fish that has a delicate and flaky texture and a mild sweet flavor. It’s also low in fat, high in protein, and rich in omega-3 fatty acids. It cooks quickly and evenly in the air fryer, making it a perfect ingredient for this recipe.

Mahi Mahi

Lastly, you can use Mahi Mahi. It is another white fish with a mild flavor. Some call it sweet and slightly nutty. Mahi Mahi is a firm and moist fish that holds up well in the air fryer and the spicy mango salsa is a perfect complement to its mild flavor. We like to buy Mahi Mahi in bulk from Costco, in the frozen foods section.

Tilapia

Tilapia is a freshwater fish with a mild taste and delicate texture. It cooks quickly and easily in the air fryer, resulting in a moist and flaky fish.

Cod

Cod is another popular white fish that is known for its mild flavor and flaky texture. It is a lean fish that is low in fat and high in protein. It is also a good source of omega-3 fatty acids. Like Tilapia, it cooks quickly and easily in the air fryer, resulting in a moist and flaky fish that pairs well with the spicy mango salsa.

Overall, the Air Fryer White Fish with Spicy Mango Salsa recipe is a versatile dish that can be made with a variety of white fish options. Whether you choose Tilapia, Cod, Haddock, Halibut, Bass or Mahi Mahi, you will end up with a delicious and healthy dinner that is sure to please the whole family.

A plated dish of cooked fish topped with mango salsa, accompanied by a side of microgreens. Nearby are a bowl of salsa, two peppers, garlic, cilantro, and a yellow cloth.Pin

Air Fryer Halibut with Spicy Mango Salsa

Air fryer halibut with spicy mango salsa is a quick and easy recipe that is perfect for a healthy weeknight dinner. This dish is made with halibut, which is a firm white fish. It's topped with a delicious spicy mango salsa, making it a delicious low-carb meal that's also filling and satisfying.
5 from 1 vote
Print Pin Rate
Cuisine: American, Mediterranean
Prep Time: 20 minutes
Cook Time: 6 minutes
Total Time: 6 minutes
Servings: 2
Calories: 260kcal
Author: Leah Ingram

Ingredients

  • 1/2 medium red onion diced small
  • 2 large cloves garlic finely minced
  • 1 large mango skin removed and diced
  • 1/2 large red jalapeño pepper seeded and finely chopped
  • 1/2 large green jalapeño pepper seeded and finely chopped
  • 1/4 cup fresh cilantro leaves finely chopped
  • 1/4 cup fresh lime juice
  • Sea salt and black pepper to taste
  • 12 ounces fresh cod or other firm white fish fillets
  • 1 tablespoon extra virgin olive oil
  • ½ large lemon cut into 4 pieces
  • Mixed or micro greens to serve
  • Parchment paper

Instructions

  • Prepare the mango salsa by combining the red onion, garlic, mango, jalapeño pepper, fresh cilantro, and lime juice in a glass or other non-reactive bowl. Season generously with salt and black pepper. Stir to combine and set aside.
  • Turn on the air fryer and select the “Air Crisp” function. Set the temperature to 400°F and adjust the timer to 6 minutes. Press “Start” to pre-heat the unit.
  • Place the halibut fillets on parchment paper cut to fit the air fryer basket.
  • When the air fryer beeps and flashes “Add Food,” carefully place the parchment paper with the seasoned fillets inside. Add the lemon wedges and close the lid.
  • When the cooking time is complete, transfer the fish fillets to individual serving plates and top them with some of the Spicy Mango Salsa. Serve immediately with some micro greens, as shown, or your choice of sides. Enjoy!

Notes

This dish is perfect for a weeknight dinner as it can be prepared in under 30 minutes. The fish is seasoned with a simple blend of spices and then cooked in the air fryer for just a few minutes. The mango salsa is also quick and easy to make, with only a few simple ingredients.
If you don’t have mango on hand, pineapple can also be a good substitute for the salsa. Additionally, if you’re not a fan of spicy food, you can reduce the amount of chili pepper or omit it altogether.
Another great thing about this recipe is that it is a versatile dish. You can serve the fish on its own or with a side of rice or vegetables. It’s also a great option for entertaining, as it can be served as an appetizer or a main course.
Feel free to substitute another white fish for the halibut. Good choices include tilapia, haddock or mahi mahi.

Nutrition

Calories: 260kcal | Carbohydrates: 21g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 57mg | Sodium: 76mg | Potassium: 741mg | Fiber: 3g | Sugar: 16g | Vitamin A: 3117IU | Vitamin C: 50mg | Calcium: 57mg | Iron: 2mg

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